When doing the workouts that we have been doing, shoulder issues often pop up. I have found a three part series from Crossfit Invictus on shoulder Prehab that I would like to share with you over the next week or so.
You can ignore the WOD at the top of the page when you go to Prehab: Stabilizing the Shoulder.
Work this exercise into your warm-up the next few days and see how it works.
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