6-5-13

1)  Push Press 3-2-1 rest 2 minutes
2)  Incline Bench Build to a 3 rm
3)  Weighted Chin up clusters 3-3-3x3 rest 30 seconds and then 3 minutes between sets.

12 minute AMRAP
4a) 6 Chest to Bar Pull ups
4b) 6 Handstand Push ups

6-4-13

Warmup
Mobility - Burgener Warmup

1)  Front Squat 3-3-3-3-3 rest 2 minutes between sets
2)  Hang Squat Snatch (start from below the knee) 2-2-2-1-1-1 rest 3 minutes

For time:
10...1
Power Clean 115
Goblet Squat 44

Post Results